Gyrokinesis® with Janice Mitchell
Join us for our Sunday class 11am - noon at Step1 in Midtown (1920 T St)
GYROKINESIS ® is a methodology which embraces some of the key principals found in yoga, dance, gymnastics and tai-chi. The system works the entire body through seven natural elements of spinal movement. Fluidity is the key. Postures are smoothly and harmoniously connected through the use of breath, making the exercises appear and feel…










