Fitness Rangers Bootcamp's Blog

Eating the right foods is essential to athletic performance. Most people know that food provides athletes with the energy and nutrients required to reach their peak performance, but the variety of misinformation on the amount of protein an athlete needs is staggering. Traditionally eating a protein rich diet was thought to be synonymous with building muscle. We now know that this is misguided information, and that the best sports diet contains adequate but not excessive protein to build and r…