I have started this blog, to keep you updated on everything going on at Deep Art and Yoga and Deep Wellness, to give you first hand experiences of classes and our various events and workshops, to share teachings and tips and to maybe throw in a few, hopefully amusing, tidbits of my own! - Sat Nam
Looking for Vendors to be a part of our Summer Second Saturday and Fashion Flea Market!
When Saturday July 11th
Time 5-9pm
Cost to participate $25
If interested please email info@deepartandyoga.com or phone 916 470 9959
Sign up early! Slots fill up fast!
Deep Art and Yoga
2030 H Street
Sacramento, CA 95811
In Kundalini class we do a meditation after the Kriya and Relaxation. Each month I typically focus on one meditation. This month we are working on:
SITALI PRANAYAMA
Posture (Asana)
Sit in a comfortable meditative posture, i.e., easy pose, with a straight spine.
Exhale through the nose.
Curl the tongue and protrude it slightly past the lips. Inhale deeply and smoothly through the
tongue and mouth.
Continue for 3 minutes. Alternativly, you ca…
Many people experience a drop in energy as the lunch time hour comes and goes. The energy level lows can last well into the rest of your day. Take control of the situation with Noon time yoga at Deep to boost your energy, mood and over all productivity and performance!
Noon classes are offered 5 days a week! Worried about Midtown parking? There is ample FREE parking <em>within</em> a 1 block distance of Deep.
Noon Yoga Schedule:
(monday)
12:00-12:50…
The San Francisco Zen Center holds a special place in my heart. The sounds, the smells, the feel. It is quite an extraordinary place. If you are looking for a spiritual retreat that you can afford I highly recomend their Guest Student program and you can’t beat it for $140 a week!
You will experience early morning meditation, instruction, fantastic vegitarian food,…
I just added the link to Spa Bloom gift certificates to the Deep Wellness site! You can now purchase a gift certificate online, choose the look you want and print it out or mail it from the comfort of your home or office! Very cool. The gift of wellness is perfect for holiday season giving!
I got an email through Deep this morning from Ross Hammond, a local Sacramento musician introducing himself and asking to keep him in mind for any events we may have at Deep. The last random email I got from a musician was Jesse Hendricks, who we ended up having play at our Second Saturday October Harvest Festival and found him to be highly enjoyable and professional...so...I decided to go to…
During a Kundalini class you will often be instructed to do the Mul Bhand or Root Lock. A Bhanda or “lock” is the process of crontacting specific muscles to focus energy, usually after an exercise. There are several locks used regularly in kundalini classes. The root lock is used the most often. Please read below for more information.
“Mul Bhanda
The Root Lock is the most complex of the Bhandas and it is frequently app…
A couple of weeks ago, I had the opportunity to do a one-on-one yoga set with Christine. It was such a great experience. Although the dynamics of a group setting make for the best environment for doing Kundalini yoga, I have found that doing a one-on-one session can really help you to move deeper as you do not have the group bolstering your energy and therefore you have to discover mor…
KRI Level 1 Kundalini Yoga Teacher Training @ Deep
January 24th, 2009 - July 12th, 2009 Click Here for Dates
In Depth Training Program
The Aquarian Teacher Program is the KRI Level 1 Certification Program in Kundalini Yoga as taught by Yogi Bhajan.
In Level 1, you will become and Instructor and learn the fundamental principals and practices of Kundalini Yoga.
You will develop the skills to instruct students in Kundalini Y…
I hope everyone had a fabulous Thanksgiving with their loved ones! I have many things to be grateful for. My birthday landed on Thanksgiving so I had much introspection on my past year and how much I have grown and prospered. In the last year I became a new mom and started working with Deep. I have been given many lessons in both patience and commitment and what good can come from those things. I feel truely blessed.
Our free Thanksgiving Kundalini Yoga Class was a lot of fun! Christi…
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