It's All Yoga

Welcome to It's All Yoga!

Welcome to the sweetest studio in town (or so says the Sacramento News & Review Best Of 2006)! We offer classes in many different styles and flavors to meet you where you are each day. Come see us at our new location at 2405 21st Street (at X). We have more space, better parking, and a sparkly new "green" studio to call home.


(Click the "Program" tab above for full class schedule.)

Workshops and Events

Lucky 7s--New Schedule effective January 15!

Our Lucky 7 classes are offered to you at a reduced price of $7 to help support your practice in these difficult economic times. It's also a great way to try out different teachers at It's All Yoga! About every 3 months, we'll change the menu of Lucky 7 offerings, so that each of our teachers will be featured. That way, everyone will be lucky!

Each class just $7, or buy a Lucky 7 card: 7 classes for $49

Lucky 7 Classes will rotate through the schedule.  Current offerings:

Monday 6am, Level 1-2
Tuesday 7:15pm, Level 1-3
Thursday 8:30am, Gentle
Sunday 6pm, Level 1-2

Grab someone you love (or even just like a lot) and let's do some yoga!  Partner poses are a fabulous way to deepen the posture, the experience, and your appreciation for the "yoga of relationship."   Matchmaking available if you'd like to make a new friend!
Advanced registration required (under workshops).
Sunday, February 14th, 1:30-3 pm  $25 per person

March Yoga Basics with Madeleine Lohman

For yourself or a loved one, the Yoga Basics 4-week series is good enough to do again and again.

Basics offers four weeks of exploration into the fundamentals of yoga. Series A and B cover different aspects of the essentials and can be taken in any order or singularly.

Thursdays beginning March 4, 5:45-7 pm. $70 per series, includes a free drop-in after graduation.

Devotion Through Sound & Movement with Alicia Patrice

Journey deeper into devotion with sacred sounds and movement. We will begin and end with the Dances of Universal Peace -- meditative, spiritual practices using the mantras of all world religions to promote peace. We will also join our voices in kirtan -- the call-and-response chanting practice from India's devotional traditions. The movements and words are simple, so no experience necessary. Everyone is welcome in the circle.

Saturday March 27, 2-4pm, $20 (no one turned away for lack of funds)

2nd & 3rd Chakras with Mary Paffard

As promised, Mary is returning to guide us through the dynamic world of the 2nd and 3rd chakras - how true strength comes from the softness and support of these two energy centers. Not to be missed...

May 16th, 1-5 pm $80

Why Yoga?  Why It's All Yoga?

Life is fast-paced and ever-changing, and your needs are different day to day.  Yoga brings us back into balance, back into our bodies, back into truth.

It's All Yoga is a 'come as you are' kind of place.  Our goal is to create the space for openness, release, mindfulness, strength, softness, peace and acceptance.   Our studio is inviting, soothing, beautiful and sacred.  Our instructors are skilled, friendly and compassionate.  

In fact, here's what people are saying about us:

• "I have been to 3 classes and I can't remember when I have been treated with so much kindness."
  
  
• "I don't think I communicated very well to you the deep impression that the classes I took at your studio had on me and that I continue to carry with me. "
  
  
• "What I will take with me and value always is the comfort I found during my visits to the studio. Grace during an otherwise turbulent time."
  
  
• "...attending practice at your studio has become such an important, and essential, part of my life."
  
  
• "Thanks again for providing such a supportive, loving environment for the community and all who attend."

We offer a wide range of classes from mild (Gentle and Yin) to medium (our Level 2-3 All Yoga classes will mindfully challenge your strength and stamina) to spicy (Level 3-4 classes explore the adventures of going upside down or sideways) and even special occasion (Prenatal).  Whatever you need, it lives in this moment, in yoga.

New to Yoga?

You have two ways to take our 4-week Yoga Basics series -- series A and series B.  This introductory course is designed to help you explore the fundamentals of yoga.  You will create a foundation based on breathing techniques, primary yoga postures and universal principles of alignment.   Individual attention and hands-on adjustments will give the necessary tools and confidence to progress to our on-going classes. 

Our Mission

Our mission is to provide a welcoming, safe and sacred space where those interested in learning and enjoying yoga can experience the gifts of this ancient practice. We strive to do business in an environmentally responsible manner, and work to provide students with inspiration and resources to promote individual and collective well being.

We hope that you meet neighbors, make friends, learn more about yourself and your body, and have a great time when you're here. Our simple intention is that, through yoga, you find greater peace, joy and balance in your body—and life—inside and outside of class.    

We love yoga. We love the learning, sharing and openness that results from the practice. Although yoga is a very personal thing, we believe that the community it creates is what keeps people coming back to a class setting. We cherish the family that has developed among staff and students and strive to make a positive contribution to the special community in which we live. Come explore with us and discover for yourself that "it's all yoga!" We look forward to seeing you soon!

New to Yoga?

The For Beginners page links to resource information including About Yoga, Tips for Class and FAQs. Visit for basic information and an idea of what to expect in class!