It’s All Yoga

Sacramento yoga studio born out of the philosophy that “yoga is not a class, it’s a lifestyle!”

  • 2405 21st Street
    Sacramento, CA 95818

    916-837-5400
    info@itsallyoga.com

    It’s All Yoga Website

    HOURS

    Stop by within 15 minutes before or after class to say hi, grab a schedule or ask questions! We do not hold regular business hours. Call or email us!

  • Hello! I’m Michelle Marlahan, Fairy Queen here at It’s All Yoga (in case you’re curious, this is how the fairy thing came about. A little crazy, I know.). We are a group of passionate and skilled teachers who serve to make yoga accessible and fun for every body.

    This studio was born out of a dream to have a space where people can be themselves and be open to their own experience without apology or expectation. It has become a hub of community, friendship, and service.

    You can find out more about all of the instructors here. You can also stay in touch with me on my blog, where I share free meditations and sequence videos, as well as teaching and personal stories.

    Poke around and feel free to say Hi or send comments or questions. We’d love to hear from you.

    In case you’d like to learn a little more about the house rules:

    13 Things We Believe

    1. There’s no one right way to do a pose (we’ll help you find your right way).
    2. Disconnecting from the internet and computer (and wow, do we like to be connected through Facebook and Twitter) will keep you from internet hangover and hackerback, and will help you reconnect with yourself.
    3. Cute yoga pants aren’t going to make your pose any better.
    4. Any type of body, build, shape, weight, or frame can do yoga—you can also be any age.
    5. Chocolate deserves its fair spot on the food pyramid.
    6. It’s chintzy to charge for mat and towel rentals (borrow ours for free along with all our other props).
    7. It is important to know you by name.
    8. Just getting to class is “good enough” — if you want to lie down and rest the whole time, we won’t bother you.
    9. Yoga has very practical benefits — from soothing type-A stress to lowering blood pressure to easing the aches of daily sitting and stiffness.
    10. Yoga is not about what the pose looks like from the outside; it’s about what’s going on for you —on all levels—inside.
    11. You do not have to be able to touch your toes or know any of the poses to come to class.
    12. You’ll never be stuffed into a room of 50 people here—even though there’s always room for one more, generally our class size is under 20 to maximize your student-to-teacher time.
    13. Yoga poses (asanas) are one dimension of a healthy lifestyle. At It’s All Yoga we also practice breathing exercises and meditation, and build relationships and community through volunteering, health fairs and other events.
  • Special Offers

    1 Week for $20

    For just $20, you can do 1 week of unlimited yoga. Try as many regularly scheduled classes as you like for 7 consecutive days!

    To take advantage of this offer, just come in to the studio about 10 minutes prior to the first class you’d like to take (visit our online class schedule). Inform the instructor that you’d like to do the 1 week for $20. Then make yourself at home!

    1 Month for $99

    After your week for $20, extend the savings and get into the habit of a regular yoga practice by purchasing your first Monthly Unlimited for the reduced price of $99 (regularly $135). You must purchase the Month Unlimited within one week of doing your $20 week.

    If you are new to yoga, check out our Yoga Basics series. No place to start like Page 1.

    Fine print: One special (both week and month offers) per person. Offer dates may not be modified or extended. Your monthly pass must be purchased within one week of your $20 pass expiration. Yoga Basics classes not available for drop in and not included in the week or month specials. You do not need to be a new student to take advantage of this offer.

  • Choose The Right Class

    If you are completely new to yoga, a great place to start is the Yoga Basics (read more about the Yoga Basics Series). It’s like starting on page 1. It’s four Thursdays from 6-7:15 pm. A new series starts the first Thursday of each month. Click here to sign up (create a login at the top right corner then follow the prompts).

    What if Thursday doesn’t work? Or I don’t want to wait? Or I’m not new to yoga?

    Glad you asked.

    We structure our classes by level numerically 1-4: 1 = the most basic/gentle, 4 = spicy and intermediate.

    You’ll see on our fancy internet class schedule that the class names have numbers by them.

    As a new person, you are welcome at any Level 1 or 1-2 class. The pace and instruction will be appropriate for you even if it’s your first time.

    (By the way, you do not need to pre-register for class, but you can if it helps you set a schedule for yourself. From the internet schedule–called MindBodyOnline–create a login at the top right corner to purchase a card or sign up for class.)

    After a couple of those, or if you have some experience, a Level 1-3 class will give you more options for exploring strength and variations in the poses (options, not obligations).

    But I’ve been practicing yoga since wombdom.

    Great! You’re welcome to come to any level class depending on your mood and needs, the day, the weather. Seriously, all things impact what kind of practice would be best for us on any given day. Check the class description (the class name link) for more info on the level of any class.

    There are options. Probably too many of them, but we want to give you choices and make yoga affordable.

    1 week unlimited
    A single drop-in class
    5 class card
    8 class card
    16 class card
    Unlimited Monthly classes
    Autopay Unlimited Monthly (6 mo commitment)
    Yoga Basics 6-week series
    $20   (one per person)
    $15
    $70   (valid for 3 months)
    $104 (valid for 4 months)
    $192 (valid for 6 months)
    $135
    $120 (email us to sign up)
    $110   (no drop-ins)

    Don’t lose unused classes! You can buy back unused classes for $2 each prior to expiration of the

    Student Discounts (with valid ID)

    10% off any class card or $2 off drop in ($13)

    Private Instruction

    Private Yoga Session — Individual or group

    60 minutes — call 916.501.4692 or email for rates

    Yoga/Thai Combo Session 75 minutes $125

    Contact us to schedule your session.

    What is a private session?
    Why would I want to do one?
    What is Thai?
    What if I want to do more than one?

    Read more about private sessions.

    Corporate Yoga

    Do you sit at a desk much? Drive a lot? Spend all day on your feet? Let management know you need yoga (or if you’re the boss, get on board)! Yoga can help improve morale, health, attendance and retention. We work with businesses large and small, offering one-day sessions or on-going classes, and can provide excellent references.

    Yoga Parties

    You don’t need to be a kid to have a party or celebration with yoga. Bridal shower, baby shower, birthday—we have hosted parties of all types. Contact us about celebrating with your friends yoga style!