QiGong for Health and Well-Being 2025 (FREE, 50+)

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When
Tue, February 4 2025
Where
Southside Clubhouse
2051 6th St.
Time
9:00 am - 10:00 am
Admission
FREE - 50+ yrs old
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Description

QiGong is a time-honored movement practice often described as the art of effortless power. It mirrors the movement of nature and puts you in touch with the natural flow of energy in your body and mind.

QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.

Southside Clubhouse
2051 6th St.
Sacramento, CA 95818

When:
Tuesday Mornings
January 7, 2025 through June 24, 2025
Time: 9am – 10am

Classes will be led by Julie Interrante, MA, Certified Holden QiGong Instructor

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Citizen Capitol Craft House
1201 J Street / Sacramento / 95814
Corner of 12th and J
next door to @coracoffeee 
Walk-ins welcomed!
Parking lot across the street
Reservations: 916-497-8742

** Mon-Thur: 11am - 10pm
** Friday: 11am - 11pm
** Saturday 2pm - 10pm
** Sunday Closed
** Happy Hour: Mon-Sat 3pm-6pm
** Lunch. Dinner. Drinks.

Facebook >> Citizen Capitol Pub Sactown
Instagram >> @citizencrafthouse

cheeseburger cheeseburger cheeseburger
๐Ÿ“ธ Wagyu Smash Burger @citizencrafthouse

Citizen Capitol Craft House
1201 J Street / Sacramento / 95814
Corner of 12th and J
next door to @coracoffeee
Walk-ins welcomed!
Parking lot across the street
Reservations: 916-497-8742

** Mon-Thur: 11am - 10pm
** Friday: 11am - 11pm
** Saturday 2pm - 10pm
** Sunday Closed
** Happy Hour: Mon-Sat 3pm-6pm
** Lunch. Dinner. Drinks.

Facebook >> Citizen Capitol Pub Sactown
Instagram >> @citizencrafthouse
...