- When
- Sun, April 14 2019
- Where
-
Southgate Community Library
6132 66th Ave - Time
- 3:15 pm - 4:15 pm
- Admission
- Free
Description
In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly.
Daily practice of Isha Kriya brings
- Health
- Dynamism
- Peace
- Wellbeing
- Clarity
- Joy
Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Age 12 & up
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Date & Time: 2019-04-14 โ 3:15 PM to 4:15 PM
Venue: Southgate Community Library, 6132 66th Ave, Sacramento, CA 95823
Contact Email ID: sacramento@ishausa.org
Contact Phone Number: (916)-629-4742
Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/
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