Meditation for Beginners (Isha Kriya)

This event has expired.
When
Sun, April 14 2019
Where
Southgate Community Library
6132 66th Ave
Time
3:15 pm - 4:15 pm
Admission
Free
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Description

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In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly.

Daily practice of Isha Kriya brings

  • Health
  • Dynamism
  • Peace
  • Wellbeing
  • Clarity
  • Joy

Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair.

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

Age 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Date & Time: 2019-04-14 โ€“ 3:15 PM to 4:15 PM

Venue: Southgate Community Library, 6132 66th Ave, Sacramento, CA 95823

Contact Email ID: sacramento@ishausa.org

Contact Phone Number: (916)-629-4742

Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/

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