- When
- Tue, March 18 2025
- Where
-
Southside Clubhouse
2051 6th St. - Time
- 9:00 am - 10:00 am
- Admission
- FREE - 50+ yrs old
Description
QiGong is a time-honored movement practice often described as the art of effortless power. It mirrors the movement of nature and puts you in touch with the natural flow of energy in your body and mind.
QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.
Southside Clubhouse
2051 6th St.
Sacramento, CA 95818
When:
Tuesday Mornings
January 7, 2025 through June 24, 2025
Time: 9am – 10am
Classes will be led by Julie Interrante, MA, Certified Holden QiGong Instructor
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