QiGong for Health and Well-Being 2025 (FREE, 50+)

When
Tue, March 25 2025
Where
Southside Clubhouse
2051 6th St.
Time
9:00 am - 10:00 am
Admission
FREE - 50+ yrs old
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Description

QiGong is a time-honored movement practice often described as the art of effortless power. It mirrors the movement of nature and puts you in touch with the natural flow of energy in your body and mind.

QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.

Southside Clubhouse
2051 6th St.
Sacramento, CA 95818

When:
Tuesday Mornings
January 7, 2025 through June 24, 2025
Time: 9am – 10am

Classes will be led by Julie Interrante, MA, Certified Holden QiGong Instructor

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MAYAHUEL ๐Ÿ“ธ
1200 K Street
corner of K and 12th
916-441-7200
http://experiencemayahuel.com/

Happy Hours:
Monday - Friday 3pm - 6pm

Regular Hours:
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Easter is on April 20th this year and @scottsseafood will be ready for you and your family. Get those reservations in soooon!

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Next to The Westin Sacramento
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https://www.scottsseafoodontheriver.com/
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