QiGong for Health and Well-Being 2025 (FREE, 50+)

When
Tue, April 15 2025
Where
Southside Clubhouse
2051 6th St.
Time
9:00 am - 10:00 am
Admission
FREE - 50+ yrs old
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Description

QiGong is a time-honored movement practice often described as the art of effortless power. It mirrors the movement of nature and puts you in touch with the natural flow of energy in your body and mind.

QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.

Southside Clubhouse
2051 6th St.
Sacramento, CA 95818

When:
Tuesday Mornings
January 7, 2025 through June 24, 2025
Time: 9am – 10am

Classes will be led by Julie Interrante, MA, Certified Holden QiGong Instructor

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@themillsacramento 

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If you like handcrafted herbal teas & locally roasted coffee, The Mill is for you. Two locations: one by Ace Hardware & At Ease Brewing in Midtown, and M2 is on Elvas by Sac State. ** online ordering and delivery is back up on the website **

@themillsacramento

The Mill Midtown
1827 I St (at 19th)
7am - 4pm
https://themillsacramento.com/
.
The Mill East Sacramento
6423 Elvas Ave
7am - 4pm
https://themillsacramento.com/
...