QiGong for Health and Well-Being 2025 (FREE, 50+)

When
Tue, February 11 2025
Where
Southside Clubhouse
2051 6th St.
Time
9:00 am - 10:00 am
Admission
FREE - 50+ yrs old
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Description

QiGong is a time-honored movement practice often described as the art of effortless power. It mirrors the movement of nature and puts you in touch with the natural flow of energy in your body and mind.

QiGong is a great workout. It is a way to clear any stress and tightness in the body. It builds strength and flexibility and promotes health, vitality, balance and well-being. It is also a form of moving meditation that helps you connect with the present moment.

Southside Clubhouse
2051 6th St.
Sacramento, CA 95818

When:
Tuesday Mornings
January 7, 2025 through June 24, 2025
Time: 9am – 10am

Classes will be led by Julie Interrante, MA, Certified Holden QiGong Instructor

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Winter Bliss is back for the season at @templecoffee. Steamed soy or regular milk with chocolate and a hint of coconut cream, steeped in peppermint tea, and topped with dark cocoa sugar sprinkles — it`s amazing.

TEMPLE COFFEE ROASTERS
* 1010 9th Street, Dwtn: 6a-6p
* 1615 16th Street, Mid: 6a-4p
* 2200 K Street, Mid: 6a-10p
* 2829 S Street, Mid: 6a-10p
* 4201 H Street, East Sac: 6a-8p
* 2600 Fair Oaks Blvd, Arden area: 6a-10p
* 2776 E Bidwell Street, Folsom: 6a-8p
* 239 G Street, Davis: 6a-8p

https://templecoffee.com/
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